Alessio M v5000m/1:30r...2 row
10,000m
Meters
38:57.7
Time
1:56.8
Pace
683
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,023m |
| Overall Time | 40:27.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 130 |
September 11, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.7 | 10,000m | 1:56.8 | 219 | 1054 | 21 | ||
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 21 | 121 | |
| r: 1:30 | 23m | ||||||
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 20 | 166 | |
| r23m |
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Workout Graph
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5000m x 2