Alessio M v5000m/1:30r...2 row
10,000m
Meters
38:58.5
Time
1:56.9
Pace
683
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,018m |
| Overall Time | 40:28.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 132 |
September 18, 2019 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.5 | 10,000m | 1:56.9 | 219 | 1053 | 19 | ||
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 19 | 121 | |
| r: 1:30 | 18m | ||||||
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 19 | 159 | |
| r18m |
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Workout Graph
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5000m x 2