Alessio M 8x1:00/1:00r row
2,439m
Meters
8:00.0
Time
1:38.4
Pace
205
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 16:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 129 |
September 25, 2019 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,439m | 1:38.4 | 367 | 1564 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r177m |
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Workout Graph
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