Alessio M v5000m/1:30r...2 row
10,000m
Meters
39:44.3
Time
1:59.2
Pace
668
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,016m |
| Overall Time | 41:14.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 131 |
September 27, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.3 | 10,000m | 1:59.2 | 207 | 1010 | 19 | ||
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 19 | 115 | |
| r: 1:30 | 16m | ||||||
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 18 | 161 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m x 2