Alessio M v3:00/3:00r...4 row
3,483m
Meters
12:00.0
Time
1:43.3
Pace
277
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 05, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 27 | ||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | 103 | |
| r: 3:00 | 25m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 28 | 103 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | 112 | |
| r: 3:00 | 27m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 164 | |
| r: 3:00 | 19m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3'on 3'off