Alessio M 5000m row
5,000m
Meters
18:43.3
Time
1:52.3
Pace
358
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 131 |
October 15, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 24 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 25 | 153 |
| 1:26.7 | 800m | 1:48.3 | 275 | 1246 | 25 | 162 |
| 1:27.9 | 1,200m | 1:49.8 | 264 | 1208 | 25 | 166 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 24 | 165 |
| 1:27.6 | 2,000m | 1:49.5 | 267 | 1217 | 25 | 167 |
| 1:37.4 | 2,400m | 2:01.7 | 194 | 967 | 21 | 165 |
| 1:27.6 | 2,800m | 1:49.5 | 267 | 1217 | 25 | 167 |
| 1:36.8 | 3,200m | 2:01.0 | 198 | 979 | 22 | 162 |
| 1:30.6 | 3,600m | 1:53.2 | 241 | 1129 | 25 | 162 |
| 1:28.5 | 4,000m | 1:50.6 | 259 | 1189 | 25 | 168 |
| 1:35.3 | 4,400m | 1:59.1 | 207 | 1012 | 22 | 167 |
| 1:31.3 | 4,800m | 1:54.1 | 235 | 1110 | 23 | 167 |
| 0:40.6 | 5,000m | 1:41.5 | 335 | 1451 | 24 | 172 |
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5k