Alessio M 6:39 row
1,671m
Meters
6:39.5
Time
1:59.5
Pace
124
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 132 |
October 15, 2019 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 1,671m | 1:59.5 | 205 | 1005 | 23 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 27 | 151 |
| 2:49.8 | 400m | 1:45.6 | 297 | 1322 | 26 | 163 |
| 4:19.7 | 400m | 1:52.3 | 247 | 1148 | 24 | 166 |
| 5:50.9 | 400m | 1:54.0 | 236 | 1113 | 22 | 165 |
| 6:07.4 | 71m | 1:56.1 | 223 | 1067 | 18 | 148 |
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5k