Alessio M 5000m row
5,000m
Meters
18:18.2
Time
1:49.8
Pace
362
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 132 |
October 15, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 5,000m | 1:49.8 | 264 | 1209 | 25 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 26 | 142 |
| 1:27.3 | 800m | 1:49.1 | 269 | 1226 | 25 | 151 |
| 1:27.8 | 1,200m | 1:49.7 | 265 | 1211 | 25 | 155 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 24 | 158 |
| 1:27.3 | 2,000m | 1:49.1 | 269 | 1226 | 25 | 159 |
| 1:27.2 | 2,400m | 1:49.0 | 270 | 1230 | 25 | 162 |
| 1:27.6 | 2,800m | 1:49.5 | 267 | 1217 | 25 | 165 |
| 1:27.9 | 3,200m | 1:49.8 | 264 | 1208 | 25 | 166 |
| 1:29.8 | 3,600m | 1:52.2 | 247 | 1151 | 24 | 164 |
| 1:29.5 | 4,000m | 1:51.8 | 250 | 1160 | 25 | 163 |
| 1:28.7 | 4,400m | 1:50.8 | 257 | 1183 | 25 | 165 |
| 1:28.9 | 4,800m | 1:51.1 | 255 | 1177 | 24 | 165 |
| 0:40.7 | 5,000m | 1:41.7 | 332 | 1443 | 25 | 166 |
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5k