Alessio M v5000m/2:00r...12 row
15,005m
Meters
58:43.0
Time
1:57.3
Pace
960
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:02:43.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1278 |
October 17, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:43.0 | 15,005m | 1:57.3 | 216 | 1044 | 22 | ||
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 22 | 109 | |
| r: 2:00 | 29m | ||||||
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 22 | 123 | |
| r: 2:00 | 34m | ||||||
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 166 | |
| 0 | 166 | ||||||
| 0 | 166 | ||||||
| 0 | 166 | ||||||
| 0 | 166 | ||||||
| 0 | 166 | ||||||
| 0 | 166 | ||||||
| 0 | 166 | ||||||
| 0 | 166 | ||||||
| 0 | 165 | ||||||
| r63m |
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Workout Graph
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5000m x 3 r2'