Alessio M v5000m/2:00r...4 row
15,005m
Meters
59:45.8
Time
1:59.4
Pace
939
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:03:45.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
October 21, 2019 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:45.8 | 15,005m | 1:59.4 | 205 | 1006 | 20 | ||
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 19 | 111 | |
| r: 2:00 | 8m | ||||||
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 20 | ||
| r: 2:00 | 15m | ||||||
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 20 | 158 | |
| 0 | 158 | ||||||
| r23m |
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Workout Graph
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5000m x 3 r2'