Alessio M v5000m/2:00r...4 row
15,000m
Meters
59:40.2
Time
1:59.3
Pace
1333
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:03:40.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 133 |
October 23, 2019 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:40.2 | 15,000m | 1:59.3 | 206 | 1008 | 18 | ||
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 18 | 115 | |
| r: 2:00 | 36m | ||||||
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 18 | 126 | |
| r: 2:00 | 18m | ||||||
| 20:02.7 | 5,000m | 2:00.2 | 201 | 992 | 19 | 164 | |
| 0 | 164 | ||||||
| r54m |
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Workout Graph
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5000m x 3 r2'