Alessio M v5000m/2:00r...9 row
10,004m
Meters
40:08.4
Time
2:00.3
Pace
2957
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 42:08.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
October 26, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.4 | 10,004m | 2:00.3 | 201 | 990 | 18 | ||
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 | 114 | |
| r: 2:00 | 30m | ||||||
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 18 | 155 | |
| 0 | 155 | ||||||
| 0 | 155 | ||||||
| 0 | 155 | ||||||
| 0 | 155 | ||||||
| 0 | 155 | ||||||
| 0 | 156 | ||||||
| 0 | 156 | ||||||
| r30m |
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Workout Graph
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5000m x 2