Alessio M 6000m row
6,000m
Meters
23:54.1
Time
1:59.5
Pace
392
Calories
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 18 |
Stroke Count | 437 |
October 31, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:54.1 | 6,000m | 1:59.5 | 205 | 1005 | 18 | |
1:34.6 | 400m | 1:58.2 | 212 | 1028 | 19 | 147 |
1:36.1 | 800m | 2:00.1 | 202 | 994 | 19 | 151 |
1:37.1 | 1,200m | 2:01.3 | 196 | 973 | 17 | 152 |
1:36.2 | 1,600m | 2:00.2 | 201 | 992 | 18 | 151 |
1:35.0 | 2,000m | 1:58.7 | 209 | 1019 | 18 | 154 |
1:36.2 | 2,400m | 2:00.2 | 201 | 992 | 19 | 154 |
1:35.0 | 2,800m | 1:58.7 | 209 | 1019 | 19 | 155 |
1:36.8 | 3,200m | 2:01.0 | 198 | 979 | 18 | 154 |
1:37.2 | 3,600m | 2:01.5 | 195 | 971 | 19 | 152 |
1:35.1 | 4,000m | 1:58.8 | 208 | 1017 | 18 | 155 |
1:35.3 | 4,400m | 1:59.1 | 207 | 1012 | 18 | 155 |
1:35.8 | 4,800m | 1:59.7 | 204 | 1001 | 18 | 155 |
1:36.0 | 5,200m | 2:00.0 | 203 | 997 | 19 | 155 |
1:35.6 | 5,600m | 1:59.5 | 205 | 1005 | 18 | 156 |
1:32.2 | 6,000m | 1:55.2 | 229 | 1086 | 18 | 161 |
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