Alessio M v6000m/1:30r...2 row
12,448m
Meters
50:45.0
Time
2:02.3
Pace
768
Calories
Rest Distance | 27m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,475m |
Overall Time | 53:45.0 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
Stroke Rate | 19 |
Stroke Count | 882 |
October 31, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:45.0 | 12,448m | 2:02.3 | 191 | 958 | 19 | ||
23:56.6 | 6,000m | 1:59.7 | 204 | 1002 | 18 | 118 | |
r: 1:30 | 9m | ||||||
24:05.6 | 6,000m | 2:00.4 | 200 | 989 | 19 | 135 | |
r: 1:30 | 18m | ||||||
r27m |
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Workout Graph
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5k