Alessio M v5000m/2:00r...5 row
10,004m
Meters
40:14.2
Time
2:00.6
Pace
629
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 42:14.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
November 04, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.2 | 10,004m | 2:00.6 | 199 | 985 | 19 | ||
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 115 | |
| r: 2:00 | 11m | ||||||
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 19 | 158 | |
| 0 | 157 | ||||||
| 0 | 157 | ||||||
| 0 | 158 | ||||||
| r11m |
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Workout Graph
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5000m x 2