Alessio M v5000m/2:00r...5 row
10,004m
Meters
40:14.2
Time
2:00.6
Pace
629
Calories
Rest Distance | 11m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 10,015m |
Overall Time | 42:14.2 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 19 |
Stroke Count | 770 |
November 04, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:14.2 | 10,004m | 2:00.6 | 199 | 985 | 19 | ||
19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 115 | |
r: 2:00 | 11m | ||||||
20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 19 | 158 | |
0 | 157 | ||||||
0 | 157 | ||||||
0 | 158 | ||||||
r11m |
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Workout Graph
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5000m x 2