Alessio M v20:00/2:00r...2 row
10,168m
Meters
40:00.0
Time
1:58.0
Pace
688
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 142 |
November 05, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,168m | 1:58.0 | 213 | 1032 | 19 | ||
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 19 | 117 | |
| r: 2:00 | 25m | ||||||
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 18 | 148 | |
| r: 2:00 | 33m | ||||||
| r58m |
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Workout Graph
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20' repeat