Alessio M v5000m/1:30r...1 row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
325
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,010m |
| Overall Time | 21:54.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 119 |
November 09, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 19 | ||
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 19 | 135 | |
| r: 1:30 | 10m | ||||||
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m x 3 r90"