Alessio M 20:07 row
5,048m
Meters
20:07.8
Time
1:59.6
Pace
336
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 119 |
November 09, 2019 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,048m | 1:59.6 | 204 | 1003 | 17 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 148 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 153 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 154 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 159 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 153 |
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Workout Graph
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