Alessio M 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
November 20, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 19 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 150 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 156 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 156 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 159 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 165 |
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30'