Alessio M v1000m/5:00r...3 row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
233
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 25:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 127 |
November 20, 2019 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 27 | ||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | 110 | |
| r: 5:00 | 27m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 27 | 108 | |
| r: 5:00 | 20m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 166 | |
| r: 5:00 | 23m | ||||||
| r70m |
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Workout Graph
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1k 5'r