Alessio M v500m/3:00r...3 row
1,500m
Meters
4:53.0
Time
1:37.6
Pace
84
Calories
Rest Distance | 75m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 1,575m |
Overall Time | 13:53.0 |
Average Watts | 376 |
---|---|
Calories Per Hour | 1592 |
Stroke Rate | 30 |
Stroke Count | 147 |
November 21, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:53.0 | 1,500m | 1:37.6 | 376 | 1592 | 30 | |
1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
r: 3:00 | 33m | |||||
1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | |
r: 3:00 | 20m | |||||
1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
r: 3:00 | 22m | |||||
r75m |
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Workout Graph
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500m 3'r