Alessio M v6000m/1:30r...4 row
18,004m
Meters
1:11:46.3
Time
1:59.5
Pace
1599
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:14:46.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
| Drag Factor | 126 |
November 25, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:46.3 | 18,004m | 1:59.5 | 205 | 1004 | 18 | ||
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 18 | 120 | |
| r: 1:30 | 25m | ||||||
| 24:04.6 | 6,000m | 2:00.3 | 201 | 990 | 18 | 127 | |
| r: 1:30 | 22m | ||||||
| 23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 19 | 162 | |
| 0 | 163 | ||||||
| r47m |
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Workout Graph
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6000m x 3