Alessio M v12:00/3:00r...2 row
6,892m
Meters
26:08.1
Time
1:53.7
Pace
466
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 32:08.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 128 |
November 26, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.1 | 6,892m | 1:53.7 | 238 | 1118 | 24 | ||
| 12:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 25 | 113 | |
| r: 3:00 | 41m | ||||||
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 23 | 114 | |
| r: 3:00 | 31m | ||||||
| r72m |
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Workout Graph
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4 x 12' r3'