Alessio M v5000m/2:00r...5 row
10,000m
Meters
39:22.4
Time
1:58.1
Pace
1686
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 41:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
November 30, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.4 | 10,000m | 1:58.1 | 212 | 1030 | 18 | ||
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 18 | 120 | |
| r: 2:00 | 13m | ||||||
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 18 | 160 | |
| 0 | 160 | ||||||
| 0 | 160 | ||||||
| 0 | 160 | ||||||
| r13m |
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Workout Graph
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5000m x 2