Alessio M v5000m/2:00r...3 row
10,005m
Meters
39:03.5
Time
1:57.1
Pace
1026
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 41:03.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 129 |
November 30, 2019 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.5 | 10,005m | 1:57.1 | 218 | 1049 | 18 | ||
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 18 | 113 | |
| r: 2:00 | 20m | ||||||
| 19:23.5 | 5,000m | 1:56.3 | 222 | 1064 | 18 | 156 | |
| 0 | 156 | ||||||
| r20m |
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Workout Graph
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5000m x 2