Alessio M v20:00/1:30r...1 row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
299
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,922m |
| Overall Time | 21:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
December 01, 2019 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 18 | ||
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 18 | 145 | |
| r: 1:30 | 16m | ||||||
| r16m |
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Workout Graph
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20' r90" repeat