Alessio M v5000m/1:30r...2 row
10,000m
Meters
38:54.4
Time
1:56.7
Pace
685
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 41:54.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 126 |
December 09, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:54.4 | 10,000m | 1:56.7 | 220 | 1057 | 19 | ||
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 19 | 125 | |
| r: 1:30 | 38m | ||||||
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 18 | 153 | |
| r: 1:30 | 26m | ||||||
| r64m |
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Workout Graph
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5000m x 3 r90"