Alessio M v5000m/1:30r...2 row
10,000m
Meters
38:48.1
Time
1:56.4
Pace
687
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,057m |
| Overall Time | 40:18.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 127 |
December 11, 2019 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:48.1 | 10,000m | 1:56.4 | 222 | 1063 | 18 | ||
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 18 | 121 | |
| r: 1:30 | 57m | ||||||
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 18 | 162 | |
| r57m |
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Workout Graph
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5000m x 2