Alessio M v/1:30r...12 row
20,003m
Meters
1:19:16.2
Time
1:58.8
Pace
1259
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,128m |
| Overall Time | 1:25:16.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 1415 |
December 16, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:16.2 | 20,003m | 1:58.8 | 208 | 1016 | 18 | ||
| 0 | 100 | ||||||
| r: 1:30 | 33m | ||||||
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 18 | 153 | |
| 0 | 153 | ||||||
| 0 | 122 | ||||||
| r: 1:30 | 31m | ||||||
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 17 | 160 | |
| 0 | 161 | ||||||
| 0 | 132 | ||||||
| r: 1:30 | 31m | ||||||
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 18 | 162 | |
| 0 | 162 | ||||||
| 0 | 135 | ||||||
| r: 1:30 | 30m | ||||||
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 19 | 160 | |
| 0 | 160 | ||||||
| r125m |
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Workout Graph
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4x 5000m r90"