Alessio M 5000m row
5,000m
Meters
18:11.5
Time
1:49.1
Pace
367
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
December 17, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 5,000m | 1:49.1 | 269 | 1226 | 26 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 28 | 152 |
| 1:25.9 | 800m | 1:47.3 | 283 | 1273 | 27 | 160 |
| 1:26.2 | 1,200m | 1:47.7 | 280 | 1262 | 26 | 162 |
| 1:25.5 | 1,600m | 1:46.8 | 287 | 1286 | 27 | 164 |
| 1:25.5 | 2,000m | 1:46.8 | 287 | 1286 | 27 | 165 |
| 1:26.2 | 2,400m | 1:47.7 | 280 | 1262 | 26 | 165 |
| 1:26.1 | 2,800m | 1:47.6 | 281 | 1266 | 26 | 166 |
| 1:30.5 | 3,200m | 1:53.1 | 242 | 1132 | 25 | 162 |
| 1:27.7 | 3,600m | 1:49.6 | 266 | 1214 | 25 | 164 |
| 1:36.1 | 4,000m | 2:00.1 | 202 | 994 | 23 | 161 |
| 1:27.1 | 4,400m | 1:48.8 | 271 | 1233 | 25 | 164 |
| 1:31.1 | 4,800m | 1:53.8 | 237 | 1115 | 24 | 164 |
| 0:39.9 | 5,000m | 1:39.7 | 353 | 1513 | 27 | 166 |
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5k