Alessio M 7:08 row
1,619m
Meters
7:08.5
Time
2:12.3
Pace
95
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
March 29, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,619m | 2:12.3 | 151 | 819 | 19 | 148 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 24 | |
| 3:29.4 | 400m | 2:22.2 | 122 | 718 | 20 | |
| 5:12.0 | 400m | 2:08.2 | 166 | 871 | 22 | |
| 7:02.4 | 400m | 2:18.0 | 133 | 758 | 20 | |
| 7:08.6 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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