Alessio M v500m/2:00r...8 row
4,000m
Meters
14:26.8
Time
1:48.3
Pace
38
Calories
154
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 30:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
March 29, 2020 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 4,000m | 1:48.3 | 275 | 1246 | 27 | 154 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | ||
| r: 2:00 | 15m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | ||
| r: 2:00 | 30m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | ||
| r: 2:00 | 25m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | ||
| r: 2:00 | 18m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | ||
| r: 2:00 | 17m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | ||
| r: 2:00 | 14m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | ||
| r: 2:00 | 21m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | ||
| r: 2:00 | 18m | ||||||
| r158m |
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Workout Graph
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