Alessio M 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
March 31, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
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Workout Graph
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