Alessio M v6000m/1:30r...2 row
12,000m
Meters
49:54.2
Time
2:04.7
Pace
727
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 52:54.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
March 31, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.2 | 12,000m | 2:04.7 | 180 | 920 | 18 | |
| 24:30.7 | 6,000m | 2:02.5 | 190 | 954 | 18 | |
| r: 1:30 | 23m | |||||
| 25:23.5 | 6,000m | 2:06.9 | 171 | 888 | 18 | |
| r: 1:30 | 12m | |||||
| r35m |
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Workout Graph
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