Alessio M v6000m/1:30r...3 row
15,010m
Meters
1:01:18.0
Time
2:02.5
Pace
188
Calories
156
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:04:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
April 01, 2020 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:18.0 | 15,010m | 2:02.5 | 190 | 954 | 18 | 156 | |
| 24:17.3 | 6,000m | 2:01.4 | 195 | 972 | 19 | ||
| r: 1:30 | 13m | ||||||
| 24:15.3 | 6,000m | 2:01.2 | 196 | 975 | 18 | ||
| r: 1:30 | 18m | ||||||
| 12:45.3 | 3,011m | 2:07.0 | 171 | 886 | 18 | ||
| r31m |
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Workout Graph
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