Alessio M v250m/3:00r...6 row
1,500m
Meters
4:43.9
Time
1:34.6
Pace
22
Calories
147
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 22:43.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
April 02, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.9 | 1,500m | 1:34.6 | 413 | 1721 | 33 | 147 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 35 | ||
| r: 3:00 | 33m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 35 | ||
| r: 3:00 | 34m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | ||
| r: 3:00 | 29m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | ||
| r: 3:00 | 27m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | ||
| r: 3:00 | 37m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | ||
| r: 3:00 | 12m | ||||||
| r172m |
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Workout Graph
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