Alessio M 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
346
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
April 04, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 21 | 163 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 21 | |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 20 | |
| 1:32.8 | 1,200m | 1:56.0 | 224 | 1071 | 20 | |
| 1:32.8 | 1,600m | 1:56.0 | 224 | 1071 | 19 | |
| 1:32.9 | 2,000m | 1:56.1 | 224 | 1069 | 20 | |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 21 | |
| 1:33.1 | 2,800m | 1:56.3 | 222 | 1064 | 21 | |
| 1:34.6 | 3,200m | 1:58.2 | 212 | 1028 | 22 | |
| 1:36.3 | 3,600m | 2:00.3 | 201 | 990 | 22 | |
| 1:36.4 | 4,000m | 2:00.5 | 200 | 988 | 23 | |
| 1:30.6 | 4,400m | 1:53.2 | 241 | 1129 | 25 | |
| 1:32.7 | 4,800m | 1:55.8 | 225 | 1074 | 24 | |
| 0:43.5 | 5,000m | 1:48.7 | 272 | 1236 | 26 |
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Workout Graph
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