Alessio M v6000m/1:30r...2 row
12,000m
Meters
47:47.4
Time
1:59.4
Pace
801
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 50:47.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
April 17, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.4 | 12,000m | 1:59.4 | 205 | 1006 | 18 | ||
| 23:51.8 | 6,000m | 1:59.3 | 206 | 1009 | 18 | 158 | |
| r: 1:30 | 17m | ||||||
| 23:55.6 | 6,000m | 1:59.6 | 204 | 1003 | 18 | 159 | |
| r: 1:30 | 13m | ||||||
| r30m |