Alessio M v5000m/1:30r...3 row
15,000m
Meters
59:19.0
Time
1:58.6
Pace
1008
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:03:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 132 |
April 19, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:19.0 | 15,000m | 1:58.6 | 210 | 1021 | 19 | ||
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 19 | 123 | |
| r: 1:30 | 19m | ||||||
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 19 | 126 | |
| r: 1:30 | 29m | ||||||
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 19 | 106 | |
| r: 1:30 | 2m | ||||||
| r50m |
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Workout Graph
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3x 5k 90"r