Alessio M v6000m/1:30r...2 row
12,000m
Meters
47:03.0
Time
1:57.6
Pace
815
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 50:03.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 132 |
April 20, 2020 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:03.0 | 12,000m | 1:57.6 | 215 | 1040 | 19 | ||
| 23:40.1 | 6,000m | 1:58.3 | 211 | 1026 | 19 | 119 | |
| r: 1:30 | 29m | ||||||
| 23:22.8 | 6,000m | 1:56.9 | 219 | 1054 | 19 | 120 | |
| r: 1:30 | 20m | ||||||
| r49m |
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Workout Graph
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6000m x 2