Alessio M 30:00 row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 131 |
April 24, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 23 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 24 | 156 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 | 162 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 164 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 164 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 23 | 167 |
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30'