Alessio M 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
533
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 131 |
April 22, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 24 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 26 | 161 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | 149 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 149 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 154 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 164 |
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30'