Alessio M v4:00/4:00r...5 row
5,555m
Meters
20:00.0
Time
1:48.0
Pace
416
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 133 |
April 21, 2020 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,555m | 1:48.0 | 278 | 1255 | 27 | ||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | 111 | |
| r: 4:00 | 27m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | 107 | |
| r: 4:00 | 28m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 27 | 112 | |
| r: 4:00 | 20m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 114 | |
| r: 4:00 | 19m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 27 | 99 | |
| r: 4:00 | 16m | ||||||
| r110m |
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Workout Graph
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5x 4' on 4' off