Alessio M 45:00 row
11,295m
Meters
45:00.0
Time
1:59.5
Pace
751
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 133 |
April 25, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,295m | 1:59.5 | 205 | 1005 | 26 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 150 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 150 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 157 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 36:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | 153 |
| 42:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 153 |
| 45:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 157 |
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45min 20 on 20 off