Alessio M 30:00 row
7,840m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 132 |
April 26, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 21 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | 152 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 157 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 157 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 22 | 160 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 23 | 165 |
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30'