Alessio M v250m/3:00r...10 row
2,500m
Meters
7:34.2
Time
1:30.8
Pace
238
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 37:34.2 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 124 |
April 28, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.2 | 2,500m | 1:30.8 | 467 | 1906 | 35 | ||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 114 | |
| r: 3:00 | 22m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 37 | 116 | |
| r: 3:00 | 30m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | 118 | |
| r: 3:00 | 22m | ||||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 36 | 120 | |
| r: 3:00 | 28m | ||||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 34 | 119 | |
| r: 3:00 | 33m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | 126 | |
| r: 3:00 | 36m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | 122 | |
| r: 3:00 | 29m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | 121 | |
| r: 3:00 | 34m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | 123 | |
| r: 3:00 | 24m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 111 | |
| r: 3:00 | 24m | ||||||
| r282m |
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Workout Graph
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10x 250m 3'r