Alessio M v6000m/1:30r...2 row
12,000m
Meters
47:29.2
Time
1:58.7
Pace
806
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 50:29.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 128 |
April 27, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.2 | 12,000m | 1:58.7 | 209 | 1019 | 19 | ||
| 23:41.1 | 6,000m | 1:58.4 | 211 | 1025 | 19 | 130 | |
| r: 1:30 | 14m | ||||||
| 23:48.1 | 6,000m | 1:59.0 | 208 | 1014 | 18 | 116 | |
| r: 1:30 | 15m | ||||||
| r29m |
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Workout Graph
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6000m x 2