Alessio M v500m/2:00r...5 row
2,500m
Meters
8:24.0
Time
1:40.8
Pace
205
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 18:24.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 131 |
May 03, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.0 | 2,500m | 1:40.8 | 342 | 1476 | 29 | ||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 107 | |
| r: 2:00 | 15m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 111 | |
| r: 2:00 | 29m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | 118 | |
| r: 2:00 | 18m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 115 | |
| r: 2:00 | 10m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 29 | 155 | |
| r: 2:00 | 14m | ||||||
| r86m |
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Workout Graph
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500m 2'r