Alessio M v6000m/1:30r...2 row
12,000m
Meters
46:32.6
Time
1:56.3
Pace
826
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 49:32.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 133 |
May 04, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.6 | 12,000m | 1:56.3 | 222 | 1064 | 19 | ||
| 23:09.2 | 6,000m | 1:55.7 | 226 | 1076 | 18 | 122 | |
| r: 1:30 | 18m | ||||||
| 23:23.4 | 6,000m | 1:56.9 | 219 | 1053 | 19 | 109 | |
| r: 1:30 | 22m | ||||||
| r40m |
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Workout Graph
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6000m x 2