Alessio M 6000m row
6,000m
Meters
23:25.1
Time
1:57.0
Pace
403
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 135 |
May 06, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 18 | |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 20 | 149 |
| 1:32.6 | 800m | 1:55.7 | 226 | 1076 | 19 | 152 |
| 1:32.9 | 1,200m | 1:56.1 | 224 | 1069 | 19 | 155 |
| 1:32.8 | 1,600m | 1:56.0 | 224 | 1071 | 19 | 155 |
| 1:33.3 | 2,000m | 1:56.6 | 221 | 1059 | 18 | 155 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 18 | 159 |
| 1:34.2 | 2,800m | 1:57.7 | 214 | 1037 | 18 | 157 |
| 1:34.2 | 3,200m | 1:57.7 | 214 | 1037 | 18 | 157 |
| 1:33.9 | 3,600m | 1:57.3 | 216 | 1044 | 18 | 159 |
| 1:33.5 | 4,000m | 1:56.8 | 219 | 1054 | 18 | 161 |
| 1:33.8 | 4,400m | 1:57.2 | 217 | 1047 | 19 | 159 |
| 1:34.0 | 4,800m | 1:57.5 | 216 | 1042 | 19 | 160 |
| 1:33.8 | 5,200m | 1:57.2 | 217 | 1047 | 18 | 161 |
| 1:34.9 | 5,600m | 1:58.6 | 210 | 1021 | 18 | 160 |
| 1:34.8 | 6,000m | 1:58.5 | 210 | 1023 | 18 | 160 |
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